Frequently Asked Questions
How often will I need coaching sessions?
This will vary according to your circumstances...
If you are looking to access longer-term emotional support, then you may find one monthly session will suit your needs.
However, if you are really struggling with your health, I recommend that you have a coaching session every 2 weeks initially, wherever possible. This is because more frequent sessions provide you with a greater level of support, and make it much easier to make progress.
How do I schedule my appointment?
When you enrol onto this programme, you'll receive further instructions on how to book a time for your appointment.
I usually book sessions between Monday and Thursday, and during regular office hours (GMT).
Please note that I need a minimum of 48 hours advance notice for all bookings or changes to appointment times.
What if I change my mind?
Coaching requires a certain level of personal commitment from both of us. So, if you are unsure whether this programme is right for you, please contact me by email with your questions before enrolling.
When you enrol onto a coaching programme, you can cancel within 14 days if you change your mind, and get a refund. This will exclude the price of any sessions already used.
I want us both to enjoy working together, so in the unlikely event that you feel unsatisfied at any point in your programme, then let me know, and we'll find a solution.
Can I purchase a coaching programme more than once?
Yes, of course.
If you have experienced long-term stress or anxiety, you may find that you need 12 sessions to integrate changes into your life.
I also have a support programme which is exclusively available for people who have already completed a series of core sessions, and who want to access longer-term support.