Emotional Mastery Programme

One-to-one bespoke coaching for reducing stress or anxiety,
and improving your emotional health.


Recommended topics:

Quick solutions for dealing with panic and overwhelm

Explore deeper problems with accessing emotional support

How to quiet your mind and thoughts

Overcome emotional trauma and overwhelm

Practical guidance for dealing with challenging situations

Reduce stress, anxiety, and worry

How to move past learnt ways of dealing with emotions

Learn somatic experiencing and develop body awareness

Develop emotional resilience and coping skills

How to cope with loss and bereavement


Includes:

Specialist guidance and support for mental and emotional wellbeing

A series of either 6 or 12 x 1 hour online consultations for emotional mastery

Step-by-step guidance plus personal action plan for each session

Monitor your progress in our online coaching portal

Email support for the duration of your programme

Coaching for Emotional Mastery

will help you to reduce:
Fear

Let go of your fear of what might happen

Stop procrastinating and live life fully

Release the past and create a better future

Worry

Learn how to quiet your mind

Develop skills for coping effectively

Increase your personal power

Overwhelm

Process trauma from your past

Learn how to become more present

Create practical strategies for managing life

Pricing Options


6 consultations

6 x monthly sessions: 6 x monthly payments of £60

6 x fortnightly sessions: 3 x monthly payments of £120

Series of 6 x sessions: 1 x payment of £360 (use anytime within 6 months)


12 consultations - save £60

12 x monthly sessions: 12 x monthly payments of £55

Series of 12 x sessions: 1 x payment of £660 (use anytime within 12 months)

Join the emotional mastery programme here...

Please fill out the form below, then complete your payment, and follow the instructions to book your first session...

Frequently Asked Questions


How often will I need coaching sessions?

This will vary according to your circumstances...

If you are looking to access longer-term emotional support, then you may find one monthly session will suit your needs.

However, if you are really struggling and feeling overwhelmed, I recommend that you have a coaching session every 2 weeks initially.. This is because more frequent sessions provide you with a greater level of support, and make it much easier to make progress.



How do I schedule my appointment?

When you enrol onto this programme, you'll receive further instructions on how to book a time for your appointment.

Appointments are available on weekdays between 10am and 4pm.

Please note that I need a minimum of 24 hours advance notice for all bookings or changes to appointment times.




What if I change my mind?

Coaching requires a certain level of personal commitment from both of us. So, if you are unsure whether this programme is right for you, please contact me by email with your questions before enrolling.

When you enrol onto a coaching programme, you can cancel within 14 days if you change your mind, and get a refund. This will exclude the price of any sessions already used.

I want us both to enjoy working together, so in the unlikely event that you feel unsatisfied at any point in your programme, then let me know, and we'll find a solution.




Can I purchase a coaching programme more than once?

Yes, of course.

If you have experienced long-term stress or anxiety, you may find that you need 12 sessions to get maximum benefit and to have enough time to integrate changes into your life.