Health and Wellbeing Programme

One-to-one bespoke coaching for mindfulness, healing, and holistic health.


Recommended topics:

Integrate mindfulness into your everyday life

Practical guidance for creating healthy habits

Diet and nutrition guidance for specific ailments

Use acupressure techniques for optimum health

Explore the importance of movement and exercise

Therapies for stress reduction and health

Support your body's natural ability to heal and to thrive

Discover how the mind-body connection affects your health

How to use a holistic health approach to wellness at home

Meditation practices for stress reduction, self-awareness and wellbeing


Includes:

Specialist guidance and support for holistic health and wellbeing

A series of either 6 or 12 x 1 hour online consultations

Bespoke programme for living with chronic stress, pain or illness

Overall strategy roadmap, plus personal action plan for each session

Record goals and progress in your online coaching portal

Email support for the duration of your programme


Coaching for Health & Wellbeing

will help you to improve your:


Mind

Master your mind and emotions

Reach your personal goals with ease

Overcome fear and anxiety

Body

Ease muscular aches and pains

Reduce stress-related symptoms

Improve energy and vitality

Soul

Connect with your spiritual side

Deepen your self-awareness

Explore the fundamental nature of life

Pricing Options

6 consultations:

6 x monthly sessions: 6 x monthly payments of £60

6 x fortnightly sessions: 3 x monthly payments of £120

A series of 6 sessions: 1 x payment of £360 (use anytime within 6 months)


12 consultations:

12 x monthly sessions: 6 x monthly payments of £55

A series of 6 sessions: 1 x payment of £660 (use anytime within 12 months)

Join the health & wellbeing programme here...

Please fill out the form below, complete your payment, and follow the instructions to book your first sessions...

Frequently Asked Questions


How often should I have a coaching session?

Ideally, I recommend that you have a coaching session every 2 weeks initially, if you can. This is because more frequent sessions provide you with a higher level of support, which makes it easier to make progress.

Monthly sessions are good for longer-term support, or for when you want a less intense level of coaching.



How do I schedule my appointment?

When you enrol onto this programme, you'll receive further instructions on how to book a time for your appointment.

Appointments are usually available between 10am and 4pm on weekdays.

Please note that I need a minimum of 24 hours advance notice for all bookings or changes to appointment times.



What if I change my mind?

Coaching requires a certain level of personal commitment from both of us. So, if you are unsure whether this programme is right for you, please contact me by email with your questions before enrolling.

When you enrol onto a coaching programme, you can cancel within 14 days if you change your mind, and get a refund. This will exclude the price of any sessions already used.

I want us both to enjoy working together, so in the unlikely event that you feel unsatisfied at any point in your programme, then let me know, and we'll find a solution.



Can I purchase a coaching programme more than once?

Yes, of course - just come back to this page and enrol again.